Beetroot

KSh 200.00

Beetroot juice is a vibrant red drink made from beets. It’s known for its earthy, sweet flavor and potential health benefits, including improved blood flow, athletic performance, and reduced inflammation.

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Nutritional Benefits:

  • Vitamins and Minerals: Beetroot juice contains essential vitamins and minerals, including vitamin C, potassium, and folate.  
  • Antioxidants: It’s rich in antioxidants, such as betalains, which may help protect cells from damage.  
  • Nitrates: Beetroots are a good source of nitrates, which can be converted into nitric oxide in the body. Nitric oxide helps improve blood flow and lower blood pressure.  

Potential Health Benefits:

  • Lower Blood Pressure: Studies have shown that drinking beetroot juice may help reduce blood pressure.  
  • Improved Athletic Performance: The nitrates in beetroot juice can enhance endurance during exercise.  
  • Reduced Inflammation: Beetroot juice may have anti-inflammatory properties, which can benefit overall health.  
  • Liver Health: Some research suggests that beetroot juice may help protect the liver from damage.

     

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